Start Yoga to Stay Healthy With Yoga Poses

please visit my youtube channel

Fitpal.world

 Do you do yoga every day? 

If, no then you must do for your good health... 

What is yoga?

 Yoga practice is an ancient method of India, which enhances physical and mental health. 

By doing easy yoga regularly and in the right way, one gets a healthy body and a beautiful mind.

 In order to stay fit and healthy nowadays, yoga is being done in health-clubs, schools, and hospitals, 

     Start yoga to stay healthy with these easy yoga poses

If you want to stay healthy then doing yoga is beneficial.

 If you also want to include yoga in your daily routine, then first choose the easy yoga posture. 

Easy yoga is chosen because initially, the body lacks flexibility. So, people who want to start yoga should practice these yoga poses. 

Tree pose:

TREE POSE

Easy yoga should be done at the beginning of yoga.

 Vriksasana is a good yoga for this. First of all, stand up straight. 

It is necessary to have at least a one-foot difference between the two legs. While bending the right leg, keep it firmly on the left thigh.

 Keep balance by keeping the left leg straight. 

After making a good balance, take a deep breath and move the hand above the head and make a salutation posture with both palms. 

Be sure to keep the spine straight and take some deep breaths While exhaling slowly bring the hands down and slowly straighten the right leg and relax.

Now repeat this asana by placing the left leg on the right thigh.

Tadasana:

Tadasana

 Tadasana yoga is best for those who want to start yoga.

 Especially if you are a woman, then you must do this yoga.

 

To do Tadasana, first of all, you stand up. Keep legs and thighs separate.

 Breathing up the heel and pull your thighs.

 Stretch your stomach and chest while breathing. 

While exhaling takes your shoulders away from the head. 

Stretch the neck bone area and lengthen your neck.

Naukasan:

Naukasana

 Lie on your back on the ground.

 Put your hands on its edge and attach it to the body. 

Take a long deep breath and while exhaling, pull your hands towards the feet and raise your legs and chest. 

Your hands should be in line with your feet.

 Your eyes should be on the fingers of the hands.

 Take long deep breaths and maintain posture. Breathing out, slowly return to the ground and relax.

Bhujangasana:

Bhujangasana

 If you are a woman and want to include yoga in your daily routine then do this four yogasana daily.

 To do Bhujangasana, first of all, lie flat on the stomach.

 After this, keep both hands under your forehead. 

Keep the toes of both feet together.

 Now raise the forehead and keep both arms parallel to the shoulders, which will put the weight of the body on the arms. 

Now lift the front of the body with the help of arms,

Stretch the body and take a long breath. 

After staying in this position for a few seconds, lie back on your stomach.

 NOTE:

This is a piece of general information about yogasana.

If you are facing any problem doing yogasana then consult a yoga teacher

and then do it regularly.