HOW TO MAKE HERBAL TEA AND ITS BENEFITS

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REMEDIES TO MAKE DIFFERENT KINDS OF HERBAL TEAS AND ITS BENEFITS :

METHODS :

1. Digestive tea (drink during meals)

  • Take 2-tsp cardamom seeds,
cardamom seeds

  •  2- tsp fennel seeds Add seeds to flask and
fennel seeds


  •  Add 1-ltr water into the flask and boil it.
boiling water


BENEFITS:

  • It relieves indigestion.
  • It reduces constipation disorders.
  • It relieves your heartburn.

2. Post digestive tea (for after meals)

  • take 2-cups of boiling water,
Boiling Water


  • 1-tsp coriander seeds,
Coriander seeds


  • 1-tsp fennel seeds, and
fennel seeds


  • 1-tsp cumin seeds Place these seeds in a blender and blend for 30 secs.
cumin seeds


  • Now, add water and boil it for 2-3mnt.
boiling water


  • Strain and serve.
ready to serve



BENEFITS:

  • It relieves your heartburn.
  • It reduces the feeling of heaviness after meals.
  • It can easily digest your food.

3. Ginger tea

  • take1-ltr water,
1-ltr water


  • 4 slices fresh ginger, and
ginger


  •  Place water & ginger in a flask and boil it for 1-2mnt.
boiling ginger with water 


  • now serve it
 ready to serve 


BENEFITS:

  • It helps you to boost your immunity level

  • It reduces stress.
  • It helps to relieve body pain.
  • It improves blood circulation & prevents heart attack.

4. Hibiscus tea

  • Take1-ltr boiling water 


  • 1-cinnamon stick


  • 2-tsp hibiscus


  • 1-tsp grated fresh ginger 


  • Bring boiling water and add all the ingredients.Cover and turn heat to low.

 
  • Simmer for 10 mins. 
  • Strain and serve unsweetened (or add ½ tsp honey when the tea has cooled to body temp).
                                   


  •  This tea is excellent for relieving and preventing cold/flu (as a preventative add more ginger to the mix).

BENEFITS:

  • It may help lower blood pressure.
  • It may help lower Fat Levels.
  • It may Boost Liver Health.
  • It could Promote Weight Loss.
  • It could help fight Bacteria
  • It may help prevent cancer.

5. Ajwan tea(carom seeds)

  • Take ½ ltr boiling water,


  • ½ tsp ajwain seeds,


  •  Pour boiling water over seeds and Let sit for 5 mins. 
  • Strain & serve unsweetened (or add ½ tsp honey if desired)

 
  • This tea is good for relieving lung congestion 
  • But be careful if you have asthma.

BENEFITS:

  • It Improves cholesterol levels.
  • It May lower blood pressure.
  • It may help relieves indigestion.
  • It May prevent coughing and improve airflow. 
  • It Has anti-inflammatory effects.
  • carom seed can Fight bacteria and fungi.

6. Raisin tea

  • take ½ cup washed raisins Place raisins in a flask and


  • Add 1 liter of boiling water. 


  • Allow steeping for 15 minutes. 
  • Raisins can be eaten after you’ve finished drinking the tea.

BENEFITS:

  • It may Detoxify the liver.
  • It may regulate Acid in the stomach.
  • It may maintain Heart Health.
  • It may prevent cancer.
  • It may help in weight loss & regulate blood pressure.

7. Barley tea

  • Take ½ cup organic barley Soak barley for ½ hour and then rinse.

 Place the barley and 1 liter of water in a saucepan and bring to boil. 
Simmer until soft and then strain into a flask and serve them.
  • The cooked barley can be used in soup.

  • Place the barley and 1 liter of water in a saucepan and bring to boil. 
  • Simmer until soft and then strain into a flask and serve them.
  • The cooked barley can be used in soup.

BENEFITS:

  • It may rich in Antioxidants.
  • It may protect against cancer.
  • It prevents heart attacks and other diseases.


Disclaimer:



Short tips and suggestions are for general information. 
Do not take and use in the case of symptoms of illness or infection,  and consult a doctor. 

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